A change in weather not just plays havoc on our immunity but also affects the skin health and makes it dull and dry. This happens mainly because of the loss of moisture and inadequate replenishment of nutrients.
The food that we eat and the way it is prepared does not suffice to get that extra dose of nourishment. Nutritional supplements play an important role in providing the body with essential vitamins and minerals that are missing in our daily diet. They boost the system and improve our health. Make aloe vera, neem and amla a part of your daily skincare regime and see the difference yourself.
- Aloe vera, as we all know, is a miraculous plant that has many benefits including improved digestion and enhanced skin health. Its application on your skin makes it smooth and glowing. Aloe vera juices are available in the market but have a pungent taste and contain preservatives for longer shelf life. Also, it is not possible to carry them for fear of spilling. On the other hand, aloe vera capsules, which are made using aloe vera in powder form, are encapsulated for everyday consumption. They contain more than 20 amino acids and help in taking care of skin disorders and address all hair related problems.
- Another skin problem that most of us face is that of acne and pimples, which is rooted at blood impurities and poor digestion. To get rid of this problem, neem has unique blood purifying properties, which cleanse the skin and brings that radiance we all wish for. Neem oil can relieve dandruff, dry and itchy scalp and gives you silky, shiny, stronger hair and encourage their growth.
- A healthy dose of amla combined with a balanced diet is also an ideal combination for long, shiny hair. Apart from skin troubles, it stops hair to loose their sheen and to become dry and frizzy. Since hair is mostly made of protein, a healthy diet is very essential in maintaining hair health. Amla is a rich source of vitamin C and along with improving our hair, it also enhances immunity.
Add these nature's gifts in your routine life and enhance your skin texture appreciably, this winter.